After quite a long pause, here’s the new blog post. The past weeks or even months have been quite tough, so I decided to write today’s blog post about what keeps me doing.
Doing sports is one of the most important aspects of our life. Our body is made to be moving, to be running. Taking the bus to work and sitting all day long in front of the computer isn’t doing any good at all.
That’s the reason why most of us are getting sick. Having no perspective on life. Having no motivation. And of course, pain in the back or wherever.
I don’t expect you to do sports ten times a week. Even the small things can make a major difference. Going to the supermarket next door on foot, taking the bicycle to meet friends or swimming in the lake. Once you apply sports to your life you will see huge improvements in your quality of life.
So, how often do you do sports a week? Do you still use the bicycle despite you can go by car? Do you see the difference whether you do sports or not in your daily life?