The Importance of Doing Sports

I’m back…

After quite a long pause, here’s the new blog post. The past weeks or even months have been quite tough, so I decided to write today’s blog post about what keeps me doing.

Sports

Doing sports is one of the most important aspects of our life. Our body is made to be moving, to be running. Taking the bus to work and sitting all day long in front of the computer isn’t doing any good at all.

That’s the reason why most of us are getting sick. Having no perspective on life. Having no motivation. And of course, pain in the back or wherever.

I don’t expect you to do sports ten times a week. Even the small things can make a major difference. Going to the supermarket next door on foot, taking the bicycle to meet friends or swimming in the lake. Once you apply sports to your life you will see huge improvements in your quality of life.

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So, how often do you do sports a week? Do you still use the bicycle despite you can go by car? Do you see the difference whether you do sports or not in your daily life?

 

What Is Consciousness?

The awakening of consciousness is the next evolutionary step for mankind. ~Eckhart Tolle

I’ve been reading through my newsfeed on facebook and i stumbled upon an intriguing question:

Is consciousness internal or external?

Being conscious means to be aware of the moment you are living in and being aware of what is happening right now. It means enjoying each moment to its fullest. But how does one attain consciousness? When do you reach the state of mind of being aware of yourself?

I highly recommend finding this out for yourself. Unfortunately, there is no self-help 12 steps guide or anything like that. It’s all about discovering your passion, learning to live in the moment and clearing your mind of useless worries. Teaching yourself how to be calm will help you clear your mind.

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Being self aware is something you can teach yourself. For me, it’s not an awakening. An awakening happens suddenly but consciousness requires time to be found. Consciousness evolves over time and will continue to grow as long as you’re willing to let it.

So if consciousness can be learned, is it internal or external?
In my opinion, it’s both. Consciousness develops gradually via external influences, whilst evolution occurs from within. To me this means it cannot be solely classified as external or internal.

With philosophy, there are no right or wrong answers, so I would love to hear your views on this topic. Please feel free to share your thoughts in the comments below.

 

Tired of being tired?

“Your future depends on your DREAMS so go to SLEEP.” – Mesut Barazany

Every day that I go to school, I see many of my friends are tired. Do they need to be so tired, and would they benefit from sleeping more?

For me, sleeping isn’t a waste of time. I actually feel like I’m gaining time. Time that can be used more efficiently. Time to be used to grow myself. My workflow is a lot better when I’ve had enough sleep.

Sleeping a lot isn’t the only key to success. Sleeping efficiently is the way to go. Nine hours of sleep is nine hours of sleep, surely? In my opinion, nine hours in bed isn’t equal to 9 hours sleep.
Ever woken up during night to go to the toilet or for a drink of water? Or maybe because your brain is smashed with questions? Do you remember when you fell asleep?
If you go to bed at nine o’clock will you actually fall asleep at nine o’clock?

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Sleeping is a state of mind. A way of clearing your thoughts, of reexperiencing your life. Letting your brain process the information it received throughout the day.

So I’ve got a question to you:
Before you go to bed, do you shut down your PC without saving data and closing all applications?

No?

Why are you doing this to your body? Don’t you think your body needs to shut down and save everything that happened? Using your mobile phone before sleeping activates your mind, which is not what you want when you are supposed to be trying to sleep!
You can take out the USB stick plenty times without losing any data, but in the end you will eventually harm the stick.

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How can you relax your body before falling asleep?
I prepared a list for you what helped me the most:

  • Getting fresh air to your sleeping room before going to bed
  • Shutting down all electronical devices at least 30 minutes before falling asleep. Try to power them off and remove all plugs from the socket.
  • Read a book, write a poem, remember what has happened today or do any other kind of intellectual art
  • Calm down and try not to get interrupted by anything or anybody. Do it like your mother has told you if you can’t sleep 😀 one sheep, two sheeps, three sheeps,….
  • Keep a dream diary to sum up all your dreams. You think you do not dream very often? Well, just try to find yourself in the morning instead of rushing out of bed and try to remember what you have been dreaming. With some practice you may remember some of them.
  • Get a regular sleeping habbit. There is nothing worse than sleeping at different times a day. The night is meant for sleeping, whilst the day is used for working.

If you have any other tips on how to get your body ready for sleeping, please let me know in the comments down below!

So don’t be tired of being tired anymore! 😉